As we grow up, we learn how to form bonds with other people, and our early experiences

 As we grow up, we learn how to form bonds with other people, and our early experiences with intimate relationships heavily impact how we approach attachment in the future.

It starts with how our parents related to us, then we are shaped further by other experiences with friends, teachers, and the first romantic relationships we have.

"We are run by stories, and we don't know what kinds of assumptions rule us until we pause and reflect," psychologist Perpetua Neo told Insider. "It could be upbringing, it could be a difficult experience, or attachment, that can lead to stories about us, such as 'I'm not good enough,' 'I'm not worthy,' 'I'm unlovable.'"

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